Healthy Smiles Start with Breakfast: High-Protein Overnight Oats

• Fat-Free Greek Yogurt: Rich in calcium and phosphorus, which help strengthen tooth enamel. It also provides protein to help keep kids and adults feeling full.
• Ghost Protein Powder: Protein supports healthy growth and tissue repair. Choosing a protein powder with minimal added sugar helps provide lasting energy without increasing cavity risk.
• Chia Seeds: Loaded with fiber, omega-3 fatty acids, calcium, magnesium, and phosphorus. Fiber helps support saliva production, which naturally protects teeth.
• Old-Fashioned Oats: Provide complex carbohydrates that release energy slowly, helping reduce frequent snacking.
• Milk: Adds calcium, vitamin D, and protein to support strong bones and healthy teeth.

High-Protein Overnight Oats Recipe

Ingredients

• ½ cup old-fashioned rolled oats
• ¾ cup fat-free plain Greek yogurt
• 1 scoop Ghost Protein (favorite flavor)
• 1 tablespoon chia seeds
• ⅓–½ cup milk of your choice
• ½ teaspoon vanilla extract (optional)

Directions

• Mix the Greek yogurt, protein powder, and milk until smooth.
• Stir in the oats and chia seeds.
• Add vanilla extract if desired.
• Cover and refrigerate overnight (at least 6 hours).
• Stir before serving and add a splash of milk if you'd like a thinner consistency.

Smile-Friendly Toppings

• Fresh blueberries
• Strawberries
• Banana slices
• Diced apples
• Chopped walnuts or pecans
• Unsweetened coconut flakes
• A small drizzle of natural peanut or almond butter



Dental Tips

• Eat your overnight oats as part of a meal rather than grazing over several hours.
• Drink water after breakfast to help rinse away food particles.
• Wait about 30 minutes before brushing if you've added acidic fruits like berries.
• Brush twice a day with fluoride or hydroxyapatite toothpaste, floss daily, and keep up with regular dental checkups.

Healthy Habits. Happy Smiles. Every Child Deserves to Smile!